Cherie Calbom
Smoothies are one of the most nutritional foods available, and more and more people are getting their five servings a day of fruits and vegetables in a scrumptious smoothie. In The Ultimate Smoothie Book, nutritionist Cherie Calbom has created a complete resource for the smoothie lover, with nutrition facts, tips for easy preparation, clean up tips and dozens of recipes for everything from fruit to veggie to coffee break smoothies. Includes simple charts that help to analyze calorie, fat, protein, and vitamin content. Remainder mark.
352pp, 8x5.25 ... Paperback
Published price £8.99 -- You save £5.00 ... 56%
Wolf Moondance
A vision quest is a spiritual journey, a period of solitude and reflection during which one searches for inner revelations that will provide meaning and direction for life. Noted Native American shaman Wolf Moondance helps spiritual seekers reach their fullest potential through this traditional ritual. Moondance guides the way to magical healing, answering frequently asked questions, sharing her wisdom, and providing instructions for rituals and meditations. Find out how to make and use tools such as a medicine bundle, vision prayer stick, altar, and prayer ties that help you to achieve and interpret your vision. Case studies of four students demonstrate the healing, transformative powers of the vision quest, while artist Sky Starhawk’s exquisite paintings enhance the experience.
176pp, 9x6, illus. ... Paperback
Published price £10.99 -- You save £6.40 ... 58%
Yip Chun & Danny Connor
Yip Man, Bruce Lee's mentor, elevated wing chun (originated in the 17th century) from relative obscurity to great popularity in both China and the West. Today it is probably the most widely practised style of kung fu in the world. Yip Chun, Yip Man's eldest son, here explains the moves that comprise wing chun - and the Confucian philosophy that infuses its practice with spirit.
128pp, 10x8, illus. ... Paperback
Published price £12.99 -- You save £7.00 ... 54%
Jonathan Urla
Yogilates combines two of the hottest exercise techniques - Hatha yoga and Pilates - in a single body development technique that provides strength, grace, focus and flexibility - faster than when either discipline is performed separately. The technique was created by Jonathan Urla in 1997 and is now taught all over the world. The unifying essence of Yoga and the powerful therapeutic value of Pilates combine to produce an all-round, totally balanced, low-impact work out. As historically practiced, both yoga and pilates both contain difficult, complicated and risky exercises that detract from the technique's accessibility. Yogilates balances the spinal arching of yoga with the core strengthening moves of Pilates and pools the benefits of both disciplines into a totally safe, effective synergy. This interactive book clearly outlines the skills necessary to learn Yogilates techniques safely and how to incorporate them into a healthy lifestyle. The routines are user-friendly and the book contains several levels , with tips on when to progress on to the next one. There are also sections on improving strength in key areas such as the neck, knees and back. REMAINDER MARK.
208pp, 10x7.5, illus. ... Paperback
Published price £12.99 -- You save £8.00 ... 62%
Elaine Gavalas
Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete guide to cooking and eating for yoga lovers. Yogi in the Kitchen features a full range of recipes that complement one's yoga practice. This down-to-earth cookbook offers advice on how to tailor your diet according to your dosha (mind-body type); how to stock your pantry with nutritious foods; and how to prepare them in mindful yet delicious ways. There's even a chapter on yoga poses that you can do while you're cooking! The centrepiece of the book is the more than one hundred mouthwatering recipes that nourish the mind, body, and soul. With such tantalizing offerings as Buddha Rolls, Gazpacho Rainbow Soup, Sunflower Salad, and Pasta with Roasted Vegetables and Goat Cheese, Gavalas shows that mindful eating can make your yoga practice - and your mealtimes - more satisfying than ever. REMAINDER MARK.
240pp, 9x7.5 ... Paperback
Published price £11.99 -- You save £7.00 ... 58%
Sharon Franquemont
'Sharon Franquemont-a former professor at John F. Kennedy University and an intuition coach and consultant in the fields of business, education, and psychotherapy - has been teaching people how to access their spontaneous inner wisdom for nearly 30 years. She is one of the intuition movement's pioneers and elders, and her book rings with the depth and resonance that only long and intensive experience with the subject can provide. "Twenty-eight years of working with intuition have taught me that intuition thrives best as a way of life rather than just a tool one picks up and puts down," writes Franquemont. "Intuition's value extends far beyond simple problem-solving or decision-making, or creative breakthroughs. Intuition serves our deepest purpose and places us in harmony with what the universe and our soul intend." Neophytes could hardly hope to find a more knowledgeable and articulate guide to intuition than Franquemont. And readers already steeped in the literature will find a banquet of new insights and techniques in this truly inviting book. Remainder mark, shop soiled.
368pp, 8.25x5.5 ... ISBN 158542031X ... Paperback
Published price £10.99 -- You save £7.60 ... 69%
Deborah Tannen
Why do so many women feel that men don't tell them anything, but just lecture and criticise? Why do so many men feel that women nag them and never get to the point? In this pioneering book Deborah Tannen shows us how women and men talk in different ways, for profoundly different reasons. While women use language to make connections and reinforce intimacy, men use it to preserve their status and independence. The result is that conversation becomes a cross-cultural communication, fraught with genuine confusion. Using examples and anecdotes, this book offers an approach to banishing the misunderstandings that confuse our relationships. REMAINDER MARK.
330pp, 8x5 ... Paperback
Published price £9.99 -- You save £6.00 ... 60%
Albert Low
Now, with a new preface and updated instructional photographs, this classic work is perfect to help a new generation of readers looking to learn the basics of zazen, zen meditation. With a concise overview of the basics and clear photographs illustrating the proper positions and postures, this comprehensive guidebook demystifies the age-old practice of zazen and brings its numerous benefits into the daily lives of today's Westerners.
152pp, 8x5.25 ... Paperback
Published price £9.99 -- You save £5.40 ... 54%
