Paula Horan
Empowerment Through Reiki offers a clear explanation of Reiki energy and it’s healing effects for both layman and practitioner. It provides practical Reiki exercises while incorporating varied healing work with chakra balancing, crystals, tones, colours and massage.
158pp, 8.5x5.5, illus. ... Paperback
Published price £12.99 -- You save £8.00 ... 62%
Donna Eden
"Your body is incredibly intelligent," teaches Donna Eden. "If you guide it correctly, it will begin to vitalize and heal itself almost immediately." With The Energy Medicine Kit, this acclaimed healer and energy medicine expert invites you to learn the unspoken "language" of your body-to boost your energy levels, address many specific health problems, and foster overall health. You begin by learning a powerful "Daily Energy Practice" that combines simple movements, pressure point massage, and breathwork to create a reservoir of "vital life force" that you can draw upon throughout the day. With guidance on DVD and CD, Eden teaches you over 30 specific "on-the-spot"energy healing exercises to strengthen your immune system, alleviate fatigue and chronic pain, focus and sharpen your mind, stabilize your emotional energies, and much more. The Energy Medicine Kit comes complete with: A 28-page booklet that teaches you the fundamentals of energy medicine and points you to specific exercises on the DVD and the CD; 43 photo-illustrated Energy Medicine Cards - a handy, portable way to remember and use every exercise taught in this kit; A full-length DVD video with Donna that demonstrates the methods of energy medicine and teaches you 15 restorative exercises; An audio CD that guides you clearly through 21 more techniques for specific conditions; A high-quality 1-inch cut glass crystal - a simple yet effective tool for directing healing energy to localized areas of the body.
Boxed Set
Published price £25.00 -- You save £15.01 ... 60%
Steven Goldstein & Laurie Ashner
Every postmenopausal woman must face the estrogen dilemma. Replacing estrogen lowers the incidence of heart disease, osteoporosis, and Alzheimer's disease--but it also increases the chance of breast and uterine cancer. Until now...New synthetic hormones, SERMs, provide many of the benefits of estrogen without the risks. Written by Steven R. Goldstein, M.D., a world-renowned obstetrician and gynecologist, and Laurie Ashner, a prominent journalist and therapist, The Estrogen Alternative is the first book to reveal the latest advances in the field. This essential and accessible guide answers important questions about traditional estrogen therapy, herbal estrogen therapy and SERMs, as well as which form of hormone replacement therapy is best for one's individual needs. Remainder mark.
198pp, 8.5x5.5 ... Paperback
Published price £8.99 -- You save £6.00 ... 67%
Millions of women are making the estrogen decision every day. But conflicting data has made the choices more complicated. Dr. Susan Lark, a world renowned expert on the menopause, presents the confused reader with clear information, weighing the obvious benefits against both the immediate and long-term side effects. Because each woman is physiologically unique, there is no right or wrong choice. But by presenting all the options, Dr. Lark can help the reader make an informed health care decision.
320pp, 8.5x5.5 ... Paperback
Published price £15.00 -- You save £10.01 ... 67%
Margaret Hills
If you’re one of the millions who suffer from arthritis, you know how easy it is to let pain and restricted movement control your life. But it doesn’t have to be that way. This book shows you how exercise can help you increase your flexibility and muscle strength, retain or improve your range of motion, and relieve your pain. It presents exercises for every area of the body, ennabling you to select the exercises that suit your needs.
120pp, 8x5 ... Paperback
E D Weinberg
Iron is one of the most frequently purchased over-the-counter supplements, second only to vitamin C and calcium. The danger is that, once absorbed, iron can only be excreted in minute amounts of less than one milligram a day (or by heavy blood loss), and excess iron collects in a person's vital organs, thus, setting the disease process under way. As organs literally rust away, patients can experience early death by heart attack, arthritis, liver, pancreatic and colon cancer, increased infections, cirrhosis, diabetes, neurological problems, loss of hearing, tinnitus, depression, impotence, and infertility. Scientists have now discovered a connection to iron impropriety and Alzheimer's, early onset Parkinson's, Huntington's, attention deficit disorder, and epilepsy. Exposing the Hidden Dangers of Iron is an excellent introduction for medical professionals to the intricacies of iron in the various body systems. Containing a practical guide to diagnosis, it also includes such subjects as the treatment and management of iron-loading conditions, excellent reference charts, and a large glossary of terms. Cutting edge scientific findings are summarized, complete with endnotes and references, about the devastation of excess iron on the liver, pancreas, gallbladder, spleen, adrenals, kidneys, bone marrow, arteries, heart, pituitary, joints, lungs, hearing, skin, vision, and the brain. Patients with iron-related disease, especially excess body iron, are often dismissed as hypochondriacs. Therefore, the book includes helpful information for the psychological and social implications of iron-related disease. Remainder mark.
328pp, 8x5.5 ... Paperback
Published price £11.95 -- You save £7.56 ... 63%
Susan Lark
Fibroid tumors and endometriosis are two increasingly prevalent conditions among women. This groundbreaking volume contains the only complete self-help program offering: facts and information about the causes and diagnosis; a weekly self-evaluation process; the latest information on medical procedures; solutions that utilize vitamins, herbs, and essential fatty acids; overall diet and individual meal plans; and physical exercises. She also addresses the psychological woes that many women experience when afflicted with these health conditions. Remainder mark.
264pp, 8.5x8.5 ... Paperback
Published price £14.99 -- You save £9.00 ... 60%
Miryam Williamson
Williamson discusses ways FM patients can manage their symptoms and improve their quality of life, from diet and supplements to strategies such as ergonomics and energy conservation tips. The chapters on traveling and sleep are especially useful. She writes in a straightforward, direct manner that makes the material easy to comprehend. "This is an invaluable book for those who suffer from fibromyalgia and chronic pain and fatigue. It's full of wise and gentle ways to make life more comfortable and productive .... Miryam Williamson has filled a much-needed gap in current publications by laying out simply and completely a guide to a better way of life for those in need."-- R. Paul St. Amand, M.D., Assistant Clinical Professor of Medicine.
224pp, 9x6 ... Paperback
Published price £13.99 -- You save £9.00 ... 64%
Darlene Cohen
This book shares Darlene Cohen's liberating method for coping with debilitating pain without drugs. It shows us how, paradoxically, freedom from suffering lies in paying closer attention to it. Cohen - a Zen teacher and a massage and movement therapist - provides strategies, exercises, and stories to show us how we can bring a meditative awareness to our suffering and lead a satisfying and even joyful life in the midst all types of pain.
250pp, 9x6 ... Hardback
Published price £16.99 -- You save £10.00 ... 59%
Christine Wildwood
Included in this comprehensive guide are an account of the life of Dr Edward Bach, the preparation and use of flower remedies alone or in conjunction with other treatments, methods by which you can prescribe for yourself and others, and descriptions of ready-made remedies including the famous rescue remedy.
144pp, 8.5x5.5 ... Paperback
Published price £5.99 -- You save £3.00 ... 50%
Donna Cunningham
Hands-on practical ad vice on the uses and therapeutic effects of flower essences. The author offers specific instructions about combining remedies with other forms of healing, from psychotherapy to support programs, body work, and more.
192pp, 11x8 ... Paperback
Published price £10.99 -- You save £5.00 ... 45%
Dr. Hari Sharma
Free radicals are toxins that have been implicated in everything from cancer to wrinkling skin. Dr Hari Sharma, an authority on ayurveda as well as director of Cancer Prevention and Natural Products Research at Ohio State University College of Medicine, explains in jargon-free language what free radicals are and how they operate in the body. He then shows how these ravenous "molecular sharks" can be controlled by combining the best of modern knowledge with the ancient ayurvedic system of health care. The result is a naturally preventative lifestyle that can stop disease before it starts and slow down aging.
348pp, 9x6 ... Paperback
Published price £11.99 -- You save £6.00 ... 50%
Joseph Teitelbaum
Chronic Fatigue Syndrome (CFIDS) and fibromyalgia are illnesses characterized by a myriad of symptoms, which include severe long-term fatigue, poor sleep, achiness, "brain fog," increased thirst, bowel disorders, recurrent infections, and exhaustion. For those fatigue patients suffering from CFIDS and fibromyalgia, these disorders can be overwhelming - negatively impacting every facet of their lives. From Fatigued to Fantastic! is an authoritative and comprehensive resource guide for individuals who suffer from CFIDS and fibromyalgia. It explains, in easy-to-understand language, what these disorders are, what their symptoms are, where they may come from, and how you can eliminate them.
210pp, 7x4.5 ... Paperback
Published price £4.99 -- You save £2.50 ... 50%
Frances Vaughan & Roger Walsh
This volume contains selections from the inspirational bestseller A Course in Miracles. The Course deals with the major personal issues confronting the human heart and mind: understanding anger and pain, learning forgiveness, giving and accepting love, and attaining true and lasting peace of mind. Its insight and spiritual guidance have been a treasure of wisdom for hundreds of thousands of readers worldwide. A Gift of Healing explores the universality of human suffering and the desire for healing. It identifies the cause of pain as existing in the juman mind, rather than in the body. And it presents a plan for treatment: the systematic practice of new habits to reduce our pain, such as exchanging anger for forgiveness, fear for love, and curse for blessing. RARE, out of print. REMAINDER MARK.
112pp, 9x6 ... Hardback
Published price £12.99 -- You save £7.00 ... 54%
Rosemary Altea
Rosemary Altea, the internationally renowned medium known to millions worldwide as "The Voice of the Spirit World," offers an introduction to spiritual healing. Sharing her belief that sickness and pain can cause the soul to live in a dark place, Rosemary presents healing techniques designed to give light - the Seven Steps to Self-Healing. We learn how we can harness the power of our own thoughts and use colour energy visualizations to achieve inner peace. Remainder mark.
96pp, 8x5.25 ... Paperback
Published price £7.99 -- You save £4.00 ... 50%
Deepak Chopra
Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health. At the heart of the book is a ten-step programme: changing your perception; access restful awareness and sleep; nurture your body through healthy food; use nutritional supplements wisely; enhance mind/body integration; exercise; eliminate toxins from your life; cultivate flexibility and creativity in consciousness; love; maintain a youthful mind. Each of these ten essentials is broken down into three easily implemented Daily Action Steps, designed to be incorporated into your weekly routine.
304pp, 9x6 ... Hardback
Cass & Janie Jackson
This beautifully illustrated introductory guide to Reiki explains the origins of Reiki and how and why it works, and covers self-healing with Reiki and the giving of Reiki treatments. The symbols of reiki are explained, along with the relationship of Reiki to the chakras.
96pp, 11x8.5, illus. ... Hardback
Published price £16.99 -- You save £8.00 ... 47%
Anna Selby
H²O is a practical guide to using water every day to soothe our senses and improve our health. From hydrotherapy to body wraps, detoxing diets to flotation tanks there are hundreds of ways to enjoy the healing energy of water. Find out how to rehydrate, deep cleanse, relax and detox.
144pp, 10x7.5, illus. ... Paperback
Published price £14.99 -- You save £11.00 ... 73%
Miriam Stoppard
How can HRT improve your well being during and after the menopause? Find everything you need to know in this commonsense guide offering advice on what HRT involves, when to start it and the symptoms it alleviates. Slightly shop soiled.
96pp ... Paperback
Published price £5.99 -- You save £3.50 ... 58%
Kalashatra Govinda
Chakra work benefits body, mind, and spirit, leading to a greater sense of harmony and inner balance. This practical guide applies ancient wisdom to balance and energise both body and mind by restoring health to the body's energtic systems. It gives a detailed account of the seven chakras and why they are so important to the health of the mind-body and to process of healing.
304pp, 10x7.5, illus. ... Hardback
Published price £16.95 -- You save £8.00 ... 47%
Jurgen Kaiser et al
Hand reflexology makes it possible to pinpoint damaged areas and blockages in the body, diagnose ailments, and spread healing energy to every organ. Incredibly easy to use, this detailed manual gives individual attention to over 75 complaints, with each containing a definition, its causes and symptoms, and the conventional therapies.
192pp, 9x6 ... Paperback
Published price £9.99 -- You save £5.00 ... 50%
