Simon Brown
The face is the mirror that reflects our innermost being. We all subconsciously read features, quickly deciding whether someone seems aloof or friendly, tired or full of energy. The author shows you how to hone those instincts with detailed knowledge about face shape, hairlines, eyebrows and eyes, cheeks and smile, noses, lips, ears, chins, and jowls. Each feature is extensively discussed, with ample close-up photos that visually clarify every point. Identify the three "facial zones" that allow you to access character quickly. Then see how to use this wisdom to improve everything from business meetings to social situations to your personal life. Communicate more persuasively, enhance decision-making, see yourself as others see you, choose the perfect partner, enjoy better relationships, develop your parenting ability, make wiser career choices, work more efficiently, and even ward off ill health.
128pp, 9.5x8, illus. ... Paperback
Published price £10.99 -- You save £6.00 ... 55%
Christina Bunce
Few of us know more than the names of a tiny fraction of the home remedies and drugs in use today. So, how can we make sensible choices between products available from the chemist or understand the effects of the medicines prescribed for us? This guide has been designed to fill the gaps in our knowledge. Includes an A-Z of over 450 of the most commonly prescribed medicines, including information about their actions, side effects and special precautions. An A-Z of 640 of the most commonly used over-the-counter remedies for common compaints. Over 300 homeopathic and herbal medicines organised by the type of condition they are most commonly used to treat.
520pp, 9x6 ... Paperback
Published price £12.99 -- You save £6.00 ... 46%
Peter Jackson-Main
This clear and empowering guide uses diagrams, illustrations and jargon-free text to introduce readers to the principles and techniques of iridology, allowing you to identify your iris “type” and understand what it can reveal about your body and constitution, individual predisposition to various diseases, and personal health and wellbeing.
128pp, 10x7.75, illus. ... Paperback
Michael T Murray
Presents a simple, effective program to boost your resistance to PMS with nutrition and herbs. Explains foods to be avoided that are associated with PMS. Helps you evaluate your symptoms to find the most effective treatment.
176pp, 8½x5½ ... Paperback
Published price £7.99 -- You save £4.24 ... 53%
Earl Mindell & Virginia Hopkins
A Solid presentation concerning nutrition and supplements, and natural alternatives to drugs. For newcomers to self-health, an excellent resource. It covers drugs and their side-effects,a long with natural alternatives for treating conditions including heart disease, digestive tract disorders, respiratory ailments, pain, bacterial and fungal infection, insomnia, anxiety and depression, diabetes, eye diseases, prostate diseases, hormone deficiency, osteoporosis and herpes. Remainder mark, slightly shop soiled.
572pp, 9x7 ... Paperback
Published price £13.99 -- You save £7.00 ... 50%
Jason Serinus
A new psychosomatics model that unites mind and body in the healing process. Contributing authors include Jack Schwarz on "Consciousness and the Immune System", Paul Lee Ph.D., discussing herbology and immunology, Elisabeth Kubler-Ross M.D., discussing her work with people with AIDS, Irene Smith M.T., on massage therapy, and more. This book offers extensive information, as a holistic inquiry, as optional therapy into the prevention and healing process of AIDS. Power of meditation and visualization to affect health and general well-being. Within this reference, the Healing Processes come together.
396pp ... Paperback
Published price £9.95 -- You save £4.00 ... 40%
Petrea King
In September 1983 Petrea King was diagnosed with an "incurable" form of leukemia, and told she would not live until Christmas. Now, many years later, she offers her book Quest for Life as a beacon of hope for others facing a life-threatening illness. Since her remarkable recovery, Petrea has helped thousands of people with cancer, HIV/AIDS and other serious diseases. She shares her own healing experience, inspirational stories from her patients, and hundreds of specific therapeutic techniques including how to: control pain and side effects; overcome guilt, shame and anger; establish rapport with doctors and family; use support groups effectively; and reclaim joy and meaning in life. Quest for Life radiates courage and conviction, and can help you find the inner strength to face your own illness or to help those you care for.
370pp, 9x6 ... Paperback
Published price £12.99 -- You save £8.00 ... 62%
Trevor Wheeler
Rid yourself of the smoking curse simply and easily. The secrets to freedom are in this book, and you don't need willpower. Learn to overcome your fear of quitting, and feel the benefits. You'll feel better, sleep better, your energy levels will increase, you'll have more money in your pockets to spend and you will notice that your senses (especially taste) sharpen.
144PP, 11x8 Paperback
Published price £11.99 -- You save £8.00 ... 67%
Zachary F Lansdowne
This is a modern instruction manual in the art of healing that enable students to use the full spectrum of therapeutic techniques. Lansdowne reveals the hidden meaning of seven symbolic formulas of healing first published by Alice Bailey. He shows how these seven formulas are closely related to the typology of the seven rays, and can be interpreted using exoteric healing (such as homeopathy), service (such as raja yoga or white magic), and esoteric healing (such as radiatory or pranic healing).
Published price £9.99 -- You save £5.00 ... 50%
Tanmaya Honervogt
Reiki is the perfect way to relax, calm down, think clearly, get yourself going and then keep going as your progress through your hectic day. Whether you are in the office, on a long journey, or relaxing at home, the healing art of Reiki will help you sustain your energy levels and feel good. Try a little Reiki treatment to put you right back on track.
144pp, 8x6.5, illus. ... Paperback
Published price £9.99 -- You save £6.00 ... 60%
Sandi Leir Shuffrey
Reiki is a comprehensive guide to this popular complementary therapy which is based on the concept of accessing energy that is applied to the body via the hands. Learn how to apply the basic principles and techniques to relieve suffering and pain, resulting in health, vitality, success and enjoyment of living for your friends and family. REMAINDER MARK.
192pp, 7.75x5.25 ... ISBN 0071429905 ... Paperback
Published price £8.99 -- You save £5.00 ... 56%
Michael Roizen
Although your chronological age is fixed, your biological age can be years younger or older than what your date of birth indictates. How we look after ourselves - our diet, our lifestyle, our stress levels - can all contribute to our biological age. Age is not just a chronological measurement; it's the rate at which our cardiovascular and immune systems decline. Now we can halt, and even reverse, the ageing process. This study calculates the effect of more than 100 different health behaviours, including diet, chronic smoking and sleep patterns on your biological age. With tests and questionnaires, it shows you how to develop a lifestyle which can improve, and reverse, your own ageing trajectory, and includes 44 steps that claim to delay ageing. Dr Roizen and his team have consulted over 25,000 medical studies in their research.
352pp, 9x6 ... Paperback
Published price £9.99 -- You save £6.50 ... 65%
These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated cards in soothing colors designed to ease and refresh an exhausted mind. Each card features an inspirational image and meditation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the cards, these pocket-sized guided meditations make it easier to find peace and fulfillment - even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, The Relax Deck can teach anyone the art of letting go.
Boxed Set
List price £11.99 -- You save £6.00 ... 50%
Timothy Jameson
Tennis elbow, carpal tunnel syndrome, forearm tendinitis are the best-known of 15 different types of repetitive strain injuries (RSIs), resulting from the constant performance of the same motion. Thousands of workers are affected each year - whether it's computer programming, carpentry, food service, or bookkeeping, many jobs today require people to hunch over into unnatural positions and then perform the same tiny movements over and over again. Dr. Jameson, who specializes in treating RSIs offers first-aid strategies, tells how to determine when professional help is needed and provides alternative approaches that can heal or reverse RSIs. Also includes anatomical charts pinpointing areas of pain or abnormal sensations, and shows which chapters to turn to for information about them. Remainder mark, slightly shop soiled.
280pp, 9x6 ... Paperback
Deborah Quilter
Because its initial symptoms are innocuous, "repetitive strain injury [RSI] starts with a whisper and ends with a scream." Quilter charts the stages of injury, the often arduous paths to recovery, treatment options, techniques to restore comfort, proper posture and daily exercise, and how to protect the hands during home and work tasks. Ergonomic tips for common work-related situations, such as computer use, handwriting, and playing musical instruments, are covered. Remainder mark, shop soiled.
224pp, 9x6 ... Paperback
Published price £12.99 -- You save £9.00 ... 69%
Deepak Chopra
The program, based on ancient principles of mind/body medicine and Western medical research, works on two levels. First, you'll learn step-by-step techniques to eliminate insomnia, unleash the healing power of your mind, and attune yourself to nature's deep cyclical rhythms. Second, you'll address the deeper issues that can underlie insomnia. By completing a body-type questionnaire based on the traditional Indian science of health known as Ayurveda, you can access five thousand years of wisdom and learn how to balance your lifestyle. A more fulfilled walking life will translate into more restful sleep, which in turn will ease your way on the path to perfect health.
278pp, 8.5x5.75 ... Hardback
Published price £10.99 -- You save £7.40 ... 67%
Wendy Jago
NLP is the science of excellence. In this important book List 3 Dressage Judge and NLP Master Practitioner Wendy Jago shows riders for the first time how NLP tools can help improve rapport between rider and horse.
192pp, 10.5x8, illus. ... Paperback
Published price £19.99 -- You save £12.00 ... 60%
Louis Proto
Based on a belief that there is no such thing as an incurable illness, this book advises how to use the mind to heal the body, improve the quality of life and enjoy greater well-being. Readers are told how they may be making themselves ill, or making themselves susceptible to illness, and the author then goes on to describe different healing techniques which can followed with a view to enhancing the effectiveness of orthodox treatments. Some of these are aimed at healing through the body; others, through the mind and the emotions. The final part of the book suggests a life-style that can help readers to stay healthy and increase the sense of well-being.
208pp, 8x5 ... Paperback
Published price £6.99 -- You save £3.50 ... 50%
Alice D. Domar
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice Domar, shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love-a gift for anyone who needs to learn the art of self-care. Remainder mark.
320pp, 8.5x5.5 ... ISBN 0140298460 ... Paperback
Barbieri/Domar/Loughlin
"Recently, infertility books have either followed the medical or the natural approach. Bridging this gap, this book provides incremental guidelines to maximizing chances of conceiving naturally, then progresses to more advanced medical alternatives. Alice Domar, a guru of women's mind/body health, has collaborated with two colleagues at the Harvard Medical School to present this well-balanced introduction to reproductive health. Believing that couples should begin with the safest, simplest approach, the authors recommend lifestyle changes (diet, exercise, and even the type of underwear) as well as techniques for handling emotional stress. Basic reproductive physiology is reviewed with a brief description of male and female reproductive problems, common diagnostic tests, and medications. All this is carefully wrapped up in an overview of the most advanced approach, that is, assisted reproductive therapies." - Library Journal. Remainder mark.
256pp, 8.5x5.5 ... Paperback
Michael Cader
The book dispenses smart advice on the leading causes of back problems and the best ways to relieve the pain. It gives ways to stretch, exercise, and strengthen the muscles in your back. It also shows how today's leading medical techniques and therapies can make your back feel good again. It's an all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again. Remainder mark.
232pp, 9.25x7.5, illus. ... Paperback
