The Tao of Books Miscellaneous

John P Milton

This DVD programme contains exercises for cleansing and renewing our major organs. On Cleanse & Build Inner Qi, qi gong master John P. Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level. As he guides you with precision and clarity through each time-tested technique, you will experience the pure, revitalizing power of qi suffusing all major organ systems.

DVD + Reference Cards

List price £14.99 -- You save £5.00 ... 33%
Price: £10.20 Including VAT at 20%

ZANSHIN: Meditation & the Mind in Modern Martial Arts Ref: 1319

Vince Morris

Karate sensei Morris discusses how to create harmony between mind and boyd, and the importance of utilizing the mind to improve the technical side of martial arts. Describes various types of meditation and how to combine them with physical expercise.

94pp, 8.25x5.5, illus. ... ISBN 0877287562 ... Paperback
Price: £7.99