If your order excluding post and packing totals £25.00 or more you can choose a free book, audio or gift. There are two levels available - for orders of £25 and over, and for £45 and over. Just click on the Free Books, Audios & Gifts section on the left to browse the available selection.
Eldon Taylor
This fascinating book holds an important key. Whether you're interested in the science of thinking and beliefs, how your own mind works, how others control your thoughts, why things just don't work out in your life, how you can create the life you've always wanted, or on a grander scale, how you can help make the world a better place, Choices and Illusions provides insights for all. Simply reading this book will open your eyes to new worlds of possibilities. Once exposed to the illusions most live under and by, you will change, and putting into practice any of these very simple teachings will open the door for you to achieve your highest potential. Choices and Illusions tells the story of one man's journey into the workings of the human mind and our reason for being. The adventure is every bit as exciting as the best of scientific discoveries. Eldon Taylor's approach is scientific and pragmatic, and his conclusions are inspirational and soul enhancing. Learn why you think and do what you do not wish to do, and understand the very clear message that it's never too late to be happy and succeed, regardless of your past actions.
160pp, 8.5x 5.5 ... ISBN 9781401918538 ... Paperback
Published price £9.99 -- You save £2.20 ... 22%
Howard & Dorothy Sun
Based on the Colour Reflection Reading, a technique which uses colour preferences to reflect your being. Examines the mental, emotional and psychological qualities of different colours, discusses the aura and your own special colours, and shows how you can use colour visualizations to benefit your health.
144pp, 8.5x5.5 ... Paperback
Published price £10.99 -- You save £2.00 ... 18%
Shakti Gawain
This is Shakti Gawain's first bestseller and one of the best books on creative visualization available. With affirmations and clearly marked chapters, this is an easy-to-use and practical manual for putting into action your innate ability to influence events to your advantage, thus creating what you want in life.
160pp ... Paperback
Published price £10.99 -- You save £2.60 ... 24%
Mary Allen
In this book, psychiatrist Mary Allen describes a new path to our own reality. She provides a simple and powerful set of tools to handle our problems - tools evolved over 25 years of practice. Through a re-shaping of cognitive psychology that is woven with the spiritual self, Dr.Allen tells a tale that clearly teaches how to gain mastery over our lives. Strength, joy, excitement and profoundly improved relationships are one set of outcomes - the ability to handle problems is the other. The characters clarify the use of her easy-to-learn tools in the roles we all play and reveal how to balance the assumptions that are crucial to our health and effectiveness. "...its goal is not just problem solving and psychic comfort, but the fullest possible spiritual enlightenment of the individual human being...both individual seeker and therapist will find it a valuable guide." - Willis W. Harman,President, Institute of Noetic Sciences. "I am fascinated...it draws you in...I particularly resonate with her method of "experimenting" with one's beliefs and assumptions to test their consequences." - Charles T.Tart.
258pp, 9x6 ... Paperback
David Burns
This bestseller presents in simple language an amazingly effective, scientifically proven method for curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression. Eminent psychiatrist David Burns’ techniques for lifting one’s spirits and developing a positive outlook on life have been widely praised as offering methods that work rather than insights into why we do things (leaving us more knowledgeable about our behaviour patterns but still none the wiser as to how to change them). In this book you will learn how to recognise what causes your mood swings, defuse anger, overcome perfectionism, build self-esteem, overcome love and approval addiction, deal with guilt, handle hostility and criticism, cope with stress and avoid the downward spiral of depression.
468pp, 7x4.5 ... Paperback
Published price £5.99 -- You save £1.50 ... 25%
Mihaly Csikszentmihalyi
For over 2 decades Csikszentmihalyi has been studying those states in which people report feelings of concentration and deep enjoyment. The common thread in these states is what he calls "flow". Everyone experiences flow from time to time and will recognise its characteristics: people feel strong, alert, in effortless control, unselfconscious and at the peak of their abilities. Emotional problems seem to disappear and there is a feeling of transcendence. Flow reveals how this pleasurable state can be brought about by all of us and not just left to chance.
320pp, 8½x5½ ... Paperback
Published price £12.99 -- You save £3.00 ... 23%
Eugene T Gendlin
Based on research at the University of Chicago, Focusing is a new technique of self-therapy that teaches you to identify and change the way your personal problems exist in your body. It consists of steps of “felt change.” Unlike methods that stress “getting in touch with your feelings,” Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist.
192pp ... Paperback
Published price £7.99 -- You save £2.00 ... 25%
Tal Ben-Shahar
The worldwide bestseller. "Though everyone wants to be happier, how many of us can actually define what that means? In his class, "Positive Psychology," one of the most popular courses at Harvard University, Ben-Shahar teaches that happiness isn't as elusive a concept as people think, and can actually be learned; he commits the fundamentals of his course to paper in this primer on getting happy, which he defines as a combination of pleasure (short-term happiness) and meaning (long-term). Divided into three parts, "What is Happiness?", "Happiness Applied" and "Meditations on Happiness," Ben-Shahar provides insight and exercises, prodding reflection in readers ("Do you accept negative emotions as natural?" "Do you see your work as a job, a career, or a calling?") while explicating the relationships among happiness, motivation and goals. Though it sounds simple, Ben-Shahar insists on keen self-awareness and purposeful action to overcome entrenched patterns of despondency and/or disbelief." - Publishers Weekly.
224pp, 8.5x5.5 ... ISBN 9780071492393 ... Hardback
Hale Dwoskin & Lester Levenson
Lester Levenson was a man who mastered life's greatest challenge. In 1952 at age 42, Lester, a physicist and successful entrepreneur, was at the pinnacle of worldly success, yet he was an unhappy and very unhealthy man. So unhealthy that after having a second coronary, his doctors sent him home to his ritzy Central Park South Penthouse apartment in New York City, to die. Lester was a man who loved challenges, so instead of giving up, he decided to go back to the lab within himself and find some answers. Because of Lester's determination and concentration, he was able to cut through his conscious mind to find all the answers. What he found was the ultimate tool for personal growth - a way of letting go of all inner limitations. Lester was so excited by his discovery that he used it intensively on himself for a period of three months. At the end of that period, his body became totally healthy again and he entered a state of profound peace that he never left through the day he died on January 18, 1994. After Lester's awakening, he dedicated the remaining 42 years of his life helping others discover what he had discovered including inspiring the creation of the world renowned Sedona Method Course. Hale Dwoskin is the CEO and Director of Training of Sedona Training Associates, an organization headquartered in Arizona that he co-founded in 1996 to teach courses based on the Sedona Method and other mental and emotional releasing techniques originated by Lester Levenson.
198pp, 9x6 ... Paperback
Our normal price £10.99 -- You save £2.20 ... 20%
Sheldon Kopp
The most important things that each man must learn no one else can teach him. Once he accepts this disappointment, he will be able to stop depending on the therapist, the guru who turns out to be just another struggling human being. Using the myths of Gilgamesh, Siddhartha, The Wife of Bath, Don Quixote... the works of Buber, Ginsberg, Shakespeare, Kafka, Nin, Dante and Jung... a brilliant psychotherapist, guru and pilgrim shares the epic tales and intimate revelations that help to shape Everyman's journey through life.
256pp, 7x4.25 ... Paperback
Published price £5.99 -- You save £1.30 ... 22%
Thomas Harris
Are you okay? That's probably the most important question anyone will ever answer, and Dr. Thomas Harris's groundbreaking bestseller helped millions respond in the affirmative. Using Transactional Analysis, which confronts the individual with the fact that he or she is responsible for what happens in the future, Dr. Harris explained how to distinguish the three active elements that make up everyone's personality (Parent, Adult, and Child), as well as the four life positions underlying people's actions. Best of all, his theories are presented in wonderfully easy-to-understand language, and there's practical advice on how to change harmful behavior.
288pp ... Paperback
Published price £7.99 -- You save £1.80 ... 23%
Robert Masters
This unique work is the culmination of 30 years of consciousness studies at the foundation for Mind Research. The concept of "neurospeak" is founded on the premise that the written word can transform into flesh through the metabolism of information into molecules. Neurospeak the book attempts to elicit changes in musculature, body organs, the nervous system and other dimensions of life, as well as through a series of "body games for the 21st century." The potential for ultimate change is immediately stimulated by the simultaneous acts of "conscious reading" and "mind-body application." "This book is a masterpiece that will lead us into a new era." - Deepak Chopra.
128pp, 8x8 ... Paperback
Published price £10.99 -- You save £3.00 ... 27%
Bruce Goldberg
The hypnotherapist who has taught hundreds to transcend time and revolutionize their lives, shares his most astonishing case histories. A blind woman cured when she confronts what she wished she had not seen a 100 years ago... An anorexic compensating for her prior life of greed... A coward who relives his own murder - they are just a few who have discovered Past Lives, Future Lives.
288pp, 7x4½ ... Paperback
Published price £5.99 -- You save £0.90 ... 15%
Wayne Dyer
Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This book explores intention - not as something you do - but as an energy you’re a part of. We’re all intended here through the invisible power of intention. This is the first book to look at intention as a field of energy that you can access to begin co-creating your life with the power of intention.
300pp, 9x6 ... Paperback
Dr Wayne W Dyer
From Dr Wayne W Dyer, the author of the multimillion-copy bestsellers your Erroneous Zones and Pulling Your Own Strings, comes positive and practical advice for putting a little magic back into our own lives. We are all capable of creating everyday miracles - from quitting smoking to finding a happy relationship - that can enrich our lives. Miracles can be whatever we would normally consider beyond our ability because of perceived limitations. Inspired by personal anecdotes and true stories, Dyer shows that magic doesn't have to be an illusion and that each of us can become our very own miracle worker.
368pp, 7x4.25 ... Paperback
Published price £5.99 -- You save £1.20 ... 20%
Herbert Benson
This revitalizing, therapeutic technique - developed by the renowned doctor whose extensive testing in the laboratories of Harvard Medical School and Boston's Beth Israel Hospital first exploded the scientific prejudice against meditation - can release your body's hidden defences against stress and stress-triggered illnesses (including high blood pressure). Once learned, the Relaxation Response takes only 10 to 20 minutes twice a day, and can relieve the restlessness and tension that stand between you and a richer, fuller, healthier life.
222pp, 7x4.5 ... Paperback
Published price £6.99 -- You save £2.00 ... 29%
Stephen R Covey
In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates. Stephen Covey, an internationally respected leadership authority, realizes that true success encompasses a balance of personal and professional effectiveness, so this book is a manual for performing better in both arenas. His anecdotes are as frequently from family situations as from business challenges. Before you can adopt the seven habits, you'll need to accomplish what Covey calls a 'paradigm shift'--a change in perception and interpretation of how the world works. Covey takes you through this change, which affects how you perceive and act regarding productivity, time management, positive thinking, developing your 'proactive muscles' (acting with initiative rather than reacting), and much more.
368pp ... ISBN 0671711172 ... Paperback
Published price £13.99 -- You save £3.50 ... 25%
Richard Carlson
The principles of well-being can be learned in ten easy steps that help you achieve your goals without being dependent on a therapist. Richard Carlson reveals how traditional therapy often interferes with the healing process and shows how people with different backgrounds and problems but the same goal - to be happier - can successfully implement his program. “Richard Carlson has distilled tremendous wisdom in these pages. He has created a primer on happiness that is readable, sensible and totally delightful. Read it and live it. This book can change your life.” - Joan Borysenko
192pp, 8x5 ... Paperback
Published price £7.99 -- You save £3.00 ... 38%
Dr. Wayne W. Dyer
The wit, wisdom and warmth of Wayne Dyer is reflected in this collection of inspirational quotes and enlightening observations. Wayne Dyer provides wisdom that can give even the worst of days a powerful lift. "We are all on the same path," he says, "we're just on different places along the path".
256pp, 4.3x4.3 ... Paperback
Susan Kerr
Emotion that sits for a long time in an energy field compacts until it finally becomes physical matter. When this happens, you experience the emotion as a physical injury or illness. The System for Soul Memory offers an alternative to these physical occurrences. By using seed pattern visualization, you can release blocked energy chakra by chakra. With The System for Soul Memory you will understand why you think and feel the way you do and why certain things keep happening to you. When your energy is flowing freely, your health will be excellent and you will be able to manifest all of your heart's desires. "Susan Kerr has an innovative way of looking at the chakras. Her book has helped me release yet another layer of old blocked patterns." - Louise Hay.
256pp, 8.5x5.5 ... Paperback
Our normal price £11.99 -- You save £3.00 ... 25%
Oliver James
Do your relationships tend to follow the same destructive pattern? Do you feel trapped by your family's expectations of you? Does your life seem overwhelmingly governed by jealousy or competitiveness or lack of confidence? Current fashion holds that this is all down to genes - we are the victims of what we inherit and can do little to change that. But in this book, clinical psychologist Oliver James shows that, more than genes, it is the way we were cared for in the first six years of life that has a crucial effect on who we are and how we behave. The legacy of this early care is lifelong and startlingly far-reaching. Through case histories and his own wide-ranging research, James reveals that childhood experience dominates our choice of friends and lovers, defines our interests and professional drive and even determines how prone we might be to emotional and mental problems. The influence of the formative years, James contends, actually affects the development of our brains, moulding their chemistry and patterns of electrical messages. Nurture, in effect, shapes our very nature. James combines scientific study with revealing interviews with, among others, Stephen Fry and Jeffrey Archer, and he explores the psychobiographies of the likes of Woody Allen, Mia Farrow and Prince Charles. This text shows that understanding your past is the first step to controlling your present. To this end, each chapter includes a searching questionnaire that enables you to perform an "emotional audit" and become more aware of your role in your own unique family drama.
384pp ... Paperback
Published price £8.99 -- You save £1.80 ... 20%
Terry Cole-Whitaker
In this dynamic book you will learn how to cast off the shackles of fear and false beliefs and discover the route to your limitless potential. US bestseller.
208pp, 7x4.5 ... Paperback
Published price £4.99 -- You save £1.20 ... 24%
Wayne Dyer shares his proven techniques that can make your most impossible dreams come true. By tapping the power within you, you can make your life anything you wish it to be, rid yourself of guilt and inner turmoil, develop a strong inner-confidence, and spend every day doing the things you love to do.
Published price £7.99 -- You save £2.10 ... 26%
