The Tao of Books Stress

Vimla Lalvani

This book is aimed at people looking for a safe, natural aid to health and happiness. The first section is aimed at people suffering from chronic stress-related fatigue and lack of concentration; it comprises a 20-minute energy boosting program plus three 5 minute energy boosters for instant results at home, at work or while travelling. The second section on the Art of Relaxation contains a 30 minute program of calming postures, meditation and visualisation, and three 5 minute destressers for the home., work or travel. The final section on Remedial Yoga contains exercises aimed at relieving particular stress-related ailments such as headaches and digestive disorders.

132pp, 10½x8, illus. Hardback

Published price £14.99 -- You save £3.00 ... 20%
Price: £11.99