Lynn Gordon
A set of 52 pretty, whimsically illustrated cards to help you relax and let off steam. Often, a sideways look at life is all that is needed to dissolve tensions and put a spring back into your step - and this mini card deck is full of creative, fun, playful and inspiring ideas. Have a "brain dump," or a "bath basket." "Crawl into a picture," learn some "silly skills" or do a "slow dance." This set of cards is not just about relaxing, it is about being good to yourself and rejuvenating your whole being.
Jon Kabat-Zinn
Full Catastrophe Living is an unusual - and unusually profound - self-help manual that teaches the application of mindfulness meditation to modern living. Based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness meditation to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. Discover how mindfulness will help you cope with a wide range of problems: medical symptoms, physical and emotional pain, anxiety and panic, time pressures, relationships, work, food, and events in the outside world. "This is simply the best popular book on health I have read in years." Steven E Locke, MD, Harvard Medical School, co-author of The Healer Within. "A practical guide not only to mindfulness meditation and healing, but to accomplishing that elusive goal of integrating spiritual practice into daily life." - Joseph Goldstein. "A wonderful guidebook..." - Bernie Siegel.
496pp, 9.25x6.25 ... Paperback
Published price £20.00 -- You save £5.01 ... 25%
David Allen
Is your workload overwhelming? Does it just keep mounting up while your stress levels reach fever pitch? In Getting Things Done David Allen teaches you how to keep a clear head, relax and organise your thoughts while implementing the methods that he has introduced at organisations like Microsoft, Lockheed and the US Department of Justice: Learn the ‘do it, delegate it, defer it, drop it’ principle to empty your in-tray; Apply the two minute rule when deciding what to do now and what to defer; Overcome feelings of anxiety and being overwhelmed. With clear and specific methods and advice, David Allen’s tried and trusted formula for business efficiency could transform the way you operate and your experience of work.
288pp, 8.5x5.5 ... Paperback
Published price £10.99 -- You save £2.20 ... 20%
Vimla Lalvani
This book is aimed at people looking for a safe, natural aid to health and happiness. The first section is aimed at people suffering from chronic stress-related fatigue and lack of concentration; it comprises a 20-minute energy boosting program plus three 5 minute energy boosters for instant results at home, at work or while travelling. The second section on the Art of Relaxation contains a 30 minute program of calming postures, meditation and visualisation, and three 5 minute destressers for the home., work or travel. The final section on Remedial Yoga contains exercises aimed at relieving particular stress-related ailments such as headaches and digestive disorders.
132pp, 10½x8, illus. Hardback
Published price £14.99 -- You save £3.00 ... 20%
