The Tao of Books Swar Yoga

BREATH, MIND & CONSCIOUSNESS Ref: AA310

Harish Johari

The life force animating our bodies is regulated by breath, and breath is controlled by the mind. The science of Swar Yoga teaches conscious observation and control of breathing patterns to maximize energy and enhance the quality of life. The author explains the sensory network of the nose and its effect on the subtle channels of energy throughout the body, how to use breath to balance the rhythms of the body with universal forces, and how to use Swar Yoga for physical and psychic self-healing, remembering dreams and more.

96pp, 8½ x 5½ ... Paperback

Published price £8.99 -- You save £2.50 ... 28%
Price: £6.49