Cheng Man-ch'ing
Cheng Man-ch'ing wrote his New Method - an essential companion for any student of T'ai Chi Chuan - in response to the popularity of his simplified 37-posture form as presented in the classic 13 Chapters... The New Method is a complete analysis of each of the movements - so detailed that a beginner with no previous experience could use the book to learn and master the postures.
100pp, 8.5x5.5, illus. ... Paperback
Published price £10.99 -- You save £3.00 ... 27%
This book was prepared for teachers, scholars and serious students seeking both T'ai Chi treasures and a broader understanding of the sources of Cheng's teaching.
118pp ... Paperback
Published price £7.99 -- You save £1.60 ... 20%
Wei Yue Sun & Xiao Jing
The newest and most comprehensive form of Tai Chi, developed by the Chinese National Physical Education Administration , has rapidly become popular for its inclusiveness, simplicity and lack of repeated movements. Regular practice of this special combination of meditation, motion and breathing methods will improve health, add vigor to your life, increase mental altertness, enhance creativity and prolong sexual potency.
128pp, 10x8, illus. ... Paperback
Published price £9.99 -- You save £3.00 ... 30%
Ramel Rones
Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition in the beautiful Boston Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. The movements in Sunrise Tai Chi will help you to loosen and build your muscles, tendons and ligaments, which will improve your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, increase bone density, and massage the internal organs, improving your quality of life and daily physical performance.
230 mins ... DVD
List price £24.99 -- You save £5.00 ... 20%
Ramel Rones with David Silver
Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills.Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. But, what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important directions and instructions, helping you improve and expand Mind/Body knowledge. In the end, you will understand and experience the ultimate goal of Tai Chi; the harmonizing of the three forces – human, earth, and heaven. Develop symmetry and balance between strength and flexibility; Loosen and strengthen muscles, tendons, and ligaments; Improve circulation of blood and Qi energy; Learn how to increase bone density; Massage internal organs with gentle movement; Boost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer; Learn and improve your martial arts skills.
216pp9.25x7.25, illus. ... ISBN 9781594390838 ... Paperback
Published price £14.99 -- You save £5.00 ... 33%
Lawrence Galante
Tai Chi: The Supreme Ultimate is a comprehensive text that includes a study of the origins and history of Tai Chi, a detailed analysis of its philosophy and relationship to Western philosophy, the I Ching and the Tao te Ching, and to Yoga and Zen. Tai Chi: The Supreme Ultimate also includes information about breathing, health and Chinese medicine, as well as several hundred detailed photographs showing the application of the positions. An excellent bibliography is provided for further reading suggestions. Galante's credentials are impressive as he holds an M. A. in Oriental Philosophy and has been a student and practitioner of the the martial arts for 30 years. Tai Chi: The Supreme Ultimate is an excellent and useful addition to any martial arts reference shelf.
208pp, 10x7, illus. ... Paperback
Stuart Ave Olson
T'ai Chi is a physical expression of Taoist thought--a philosophy in motion. The relationship between the I Ching, Taoist philosophy, and T'ai Chi is well established in many of the classical texts and teachings handed down by the Yellow Emperor and Chang San-Feng, yet it has essentially remained a mystery in the West. Stuart Alve Olson, a longtime student of renowned T'ai Chi Ch'uan Master T. T. Liang, shows how the hexagrams of the I Ching relate to the eight basic postures of T'ai Chi, and how together they comprise the orderly sequence of the postures in the Before Heaven T'ai Chi form. The practice of this form initiates a process of internal alchemy that allows for the stimulation and accumulation of chi through the major energy systems of the body. Physically, this process restores youthful flexibility. Spiritually, it frees the mind to roam the sublime Tao. Because the Before Heaven sequence of postures is the foundation of all T'ai Chi forms, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience. An essential reference book for any serious student of Taoism, T'ai Chi According to the I Ching is an invaluable guide to how even the most esoteric aspects of Chinese philosophy are firmly rooted in a physical practice.
192pp, 10x8, illus. ... Paperback
Published price £17.99 -- You save £5.00 ... 28%
Wen-Ching Wu
Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplifed 24 Posture Tai Chi Chuan. The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. The book is clearly written and very user friendly. It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process and the photographs are also arranged in an easy to follow manner with movement arrows and charts.
128pp, 10x7, illus. ... Paperback
Our normal price £11.99 -- You save £2.00 ... 17%
Shou-Yu Liang & Wen-Ching Wu
Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi).
154pp, 10x7, illus. ... Paperback
Published price £14.95 -- You save £4.00 ... 27%
Nigel Sutton
A detailed manual for the study of the martial techniques of tai chi chuan. It takes up where Sutton's earlier title, Applied Tai Chi Chuan, left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defence techniques. Some of the techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparring.
128pp, 9x6, illus. Paperback
Published price £8.50 -- You save £0.85 ... 10%
RE-PRINTING
This is a comprehensive, illustrated, step-by-step guide to the practice of Tai Chi by one of its greatest living teachers. Includes Tai Chi as physical exercise, autobiographical stories, and details of Tai Chi as a martial art.
136pp, 8½x5½, illus. Paperback
Published price £9.99 -- You save £1.50 ... 15%
Master T T Liang
Not a primer to teach the beginner, this book addresses itself to the philosophy behind the system of movements and to the variations that are possible once one has learned the fundamentals. Although the emphasis is on T'ai Chi as a way to achieve health and peace of mind, the "practical" uses of the art as a means of self-defense are fully explained.
162pp, 8x5¼, illus. ... Paperback
Gary Khor
Grandmaster Gary Khor provides an overall programme for asthmatics as well as for those wishing to improve their health and well-being. Specially selected Tai Chi exercises, designed to improve breathing and strengthen the chest area are provided, as well as recommendations on diet, breathing exercises and short meditations. An easy-to-understand guide that offers a holistic, non-drug approach to the management of asthma and the prevention of attacks.
162pp, illus. ... Paperback
Published price £10.00 -- You save £2.01 ... 20%
Yang Jwing-Ming
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready for such secrets. That is, until this century. Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu and Li Styles is an invaluable resource for students who seek true understanding of their art, and the Wu and Li Styles, focusing heavily on internal development, are perfect for advanced practitioners and senior citizens.
180pp, 9½x7½, ilus. ... Paperback
Published price £21.95 -- You save £3.29 ... 15%
