The Tao of Books Tai Chi

DAVID CARRADINE’S TAI CHI WORKOUT: The Beginner’s Program For A Healthier Mind & Body Ref: 2120

David Carradine & David Nakahara

David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, vital energy and fitness exercises, step-by-step instructions for complete Tai Chi form, and much more.

128pp, 9x7.5, illus. ... Paperback

Published price £9.99 -- You save £4.00 ... 40%

Price: £5.99

NEW STYLE TAI CHI CH’UAN: The Official Chinese System Ref: BD44

Wei Yue Sun & Xiao Jing

The newest and most comprehensive form of Tai Chi, developed by the Chinese National Physical Education Administration , has rapidly become popular for its inclusiveness, simplicity and lack of repeated movements. Regular practice of this special combination of meditation, motion and breathing methods will improve health, add vigor to your life, increase mental altertness, enhance creativity and prolong sexual potency.

128pp, 10x8, illus. ... Paperback

Published price £9.99 -- You save £3.00 ... 30%

Price: £6.99

SUNRISE TAI CHI: Simplified Tai Chi Chuan for Health & Longevity Ref: B2E94

Ramel Rones with David Silver

Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills.Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. But, what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important directions and instructions, helping you improve and expand Mind/Body knowledge. In the end, you will understand and experience the ultimate goal of Tai Chi; the harmonizing of the three forces – human, earth, and heaven. Develop symmetry and balance between strength and flexibility; Loosen and strengthen muscles, tendons, and ligaments; Improve circulation of blood and Qi energy; Learn how to increase bone density; Massage internal organs with gentle movement; Boost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer; Learn and improve your martial arts skills.

216pp9.25x7.25, illus. ... ISBN 9781594390838 ... Paperback

Published price £15.95 -- You save £5.20 ... 33%

Price: £10.75

TAI CHI: The Supreme Ultimate Ref: 1114

Lawrence Galante

Tai Chi: The Supreme Ultimate is a comprehensive text that includes a study of the origins and history of Tai Chi, a detailed analysis of its philosophy and relationship to Western philosophy, the I Ching and the Tao te Ching, and to Yoga and Zen. Tai Chi: The Supreme Ultimate also includes information about breathing, health and Chinese medicine, as well as several hundred detailed photographs showing the application of the positions. An excellent bibliography is provided for further reading suggestions. Galante's credentials are impressive as he holds an M. A. in Oriental Philosophy and has been a student and practitioner of the the martial arts for 30 years. Tai Chi: The Supreme Ultimate is an excellent and useful addition to any martial arts reference shelf.

208pp, 10x7, illus. ... Paperback

Published price £14.99 -- You save £5.00 ... 33%

Price: £9.99

TAI CHI CH'UAN: The Gentle Workout for Mind & Body Ref: 2282

Wei Yue Sun

Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch'uan, and then progresses through 80 simple sequences for exercise and self-defence. This method claims to improve circulation, breathing and flexibility, decrease high blood pressure, assist in stress management and have many other positive effects. Each movement is clearly explained and illustrated. The workout, practised regularly, should prove a natural, holistic way to healthy, happy living.

96pp, 10x8, illus. ... ISBN 0806913665 ... Paperback

Published price £9.99 -- You save £4.00 ... 40%
Price: £5.99

TAI CHI FOR BETTER BREATHING: Relaxation Exercises for Better Breathing & Overall Good Health Ref: BY98

Gary Khor

Grandmaster Gary Khor provides an overall programme for asthmatics as well as for those wishing to improve their health and well-being. Specially selected Tai Chi exercises, designed to improve breathing and strengthen the chest area are provided, as well as recommendations on diet, breathing exercises and short meditations. An easy-to-understand guide that offers a holistic, non-drug approach to the management of asthma and the prevention of attacks.

162pp, illus. ... Paperback

Published price £10.00 -- You save £2.01 ... 20%

Price: £7.99

TAIJI QIGONG Ref: B2D27

Chris Jarmey

Taiji Qigong is an easy to learn system of energy enhancing exercises which co-ordinates movement with breathing and inner concentration. This work is an instruction manual for the practice of the 18 Stances of Taiji Qigong, which is widely practised in the Far East and the Western world. It is broken into three parts. Part One covers the theory and practice of Qi and Qigong. Part Two covers the general principles of Qigong practice, and Part Three covers the 18 movements of Taiji Qigong in detail.

192pp, 10x7.5, illus. ... Paperback

Published price £10.95 -- You save £2.20 ... 20%

Price: £8.75

TAIJI QIGONG Ref: B2D275

Chris Jarmey

192pp, 10x7.5, illus. ... Paperback

Published price £10.95 -- You save £3.50 ... 32%

Price: £7.45

THE THEORY & PRACTICE OF TAIJI QIGONG Ref: BY97

Chris Jarmey

Taiji Qigong is an easy-to-learn system of energy-enhancing exercises which co-ordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of other body systems) and benefits posture, balance and flexibility of joints. This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong. The book is written with all levels and depths of practice in mind, and is constructed so that you can take from it the necessary information and techniques to suite your own individual goals. The book is broken into three parts and covers the theory of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

192pp, 10x7.5, illus. ... Paperback

Published price £10.95 -- You save £2.50 ... 23%

Price: £8.45