Dr Yeshi Dhonden
In this remarkable, contemporary presentation of the theory and practice of Tibetan medicine, Dr Yeshi Dhonden draws from his fifty years of experience as a Tibetan physician - twenty of which he spent as the personal physician of the Dalai Lama - to explain this ancient healing tradition in general and then discusses in detail his treatment of various forms of cancer and AIDS.
206pp, 9x6 ... Paperback
Published price £11.95 -- You save £3.00 ... 25%
Asanaro
Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime. Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.
210pp, 7.5x7.1, illus. ... Paperback
Published price £13.99 -- You save £3.10 ... 22%
Robert Sachs
Using the source text of the Gyud-Zhi (Ambrosial Heart Tantra), the author looks at the powerful regenerative therapies that underpin the ancient healing science of Tibetan Ayurveda. The text covers constitutional self-evaluation based on the perspectives and principles of Tibetan medicine; nutritional practices; chi kung; kum nye meditation; routines from Tibetan yoga; detoxification and rejuvenation techniques; spiritual practices; and explains the influences of the seasons, time and place.
256pp, 9x6 ... Paperback
Published price £13.99 -- You save £4.30 ... 31%
Thomas Dunkenberger
This practical step-by-step manual by Thomas Dunkenberger describes the benefits of diagnosing, treating and healing with natural Tibetan medicine. It includes special sections on non-visible forces and biorhythmic-planetary influences, as well as detailed information on Tibetan remedies. Comprehensive and easy to follow, Tibetan Healing Handbook makes a significant contribution to the fuller understanding of this medical system.
240pp, 9x6 ... Paperback
Published price £13.99 -- You save £2.10 ... 15%
