The Tao of Books Tibetan Medicine

THE SECRET ART OF SEAMM JASANI: 58 Movements for Eternal Youth from Ancient Tibet Ref: B2A023

Asanaro

Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime. Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.

210pp, 7.5x7.1, illus. ... Paperback

Published price £15.99 -- You save £4.80 ... 30%
Price: £11.19

TIBETAN HEALING: The Modern Legacy of Medicine Buddha Ref: BE90

Peter Fenton

Tibetan medicine views good health as a balance between material and spiritual concerns. To explore this ancient tradition, Peter Fenton journeyed to India and Nepal. His first-person account, full of stories and interviews, and illustrated with photographs, charts, and botanical drawings, demonstrates that Tibetan

healing can help us balance body, mind, and spirit

272pp, 9.25x7.5, illus. ... Paperback
Price: £17.99

TIBETAN HEALING HANDBOOK Ref: BN46

Thomas Dunkenberger

This practical step-by-step manual by Thomas Dunkenberger describes the benefits of diagnosing, treating and healing with natural Tibetan medicine. It includes special sections on non-visible forces and biorhythmic-planetary influences, as well as detailed information on Tibetan remedies. Comprehensive and easy to follow, Tibetan Healing Handbook makes a significant contribution to the fuller understanding of this medical system.

240pp, 9x6 ... Paperback

Published price £13.99 -- You save £2.10 ... 15%
Price: £11.89

TIBETAN POWER YOGA: The Essence of All Yogas - A Tibetan Exercise for Physical Vitality & Mental Power Ref: 2522

Jutta Mattausch

This is one of the oldest exercises in the world, an exercise that is simple and unique. This set of movements has given the people from the Roof of the World physical vitality and mental power into ripe old age since time immemorial.

112pp, 8.5x5.5, illus. ... ISBN 0914955306 ... Paperback

Published price £8.99 -- You save £2.00 ... 22%
Price: £6.99