The Tao of Books Tibetan Yoga

THE FIVE TIBETANS: Yoga Methods of Power Ref: 1308

Christopher S. Kilham

The Five Tibetans are a yogic system of highly energising postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. Regular practice of the postures relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, and leads to deep relaxation and well-being.

96pp, 8½x5½, illus.... Paperback

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