The Tao of Books Yoga DVD and Video

TIBETAN ENERGY YOGA: A Traditional Workout to Liberate & Elevate Your Energy DVD Ref: DX1028

Lama Surya Das

Respected meditation teacher Lama Surya Das guides us through eight of Tibetan yoga’s most effective exercises to master the two vital currents of the body - our solar and lunar energies, as they are known in traditional Tibetan medicine. Originating from the Vajrayana path of Tibetan Buddhism, these practices are meant to benefit users in minutes - not lifetimes - and to generate a pleasurable boost of energy the moment we begin using them. Now, in one exhilarating 30-minute session, here is a way for anyone - from complete beginners to seasoned yoga practitioners - to calm and balance the nervous system, improve breathing, sharpen mental awareness, and restore a healthy and harmonious flow to the dual energy system of the body, with Tibetan Energy Yoga. Includes an 11-page study guide.

41 mins. ... DVD

List price £17.99 -- You save £5.30 ... 29%
Price: £12.96 Including VAT at 20%

TRI YOGA - STRENGTHENING: In the Flow with Kali Ray Ref: DX024

Kali Ray

There are two parts to Strengthening. The first is a series of continuous flow postures, designed to increase circulation and strength in the upper body. The second focuses on increasing circulation in the lower body while building strength in the hips, legs and feet. Kali Ray is founder of TriYoga, a complete method that includes the full range of traditional yoga practices. TriYoga is a flowing, meditative style of yoga designed to unite breath and mind with the precise natural alignments of flowing and sustained postures.

DVD - Region Free

List price £10.99 -- You save £2.74 ... 25%
Price: £8.42 Including VAT at 20%

TRI YOGA - YOGA FOR TWO: In the Flow with Kali Ray Ref: DX022

Kali Ray

Experience how practising Tri Yoga with a partner can enhance the benefits of this ancient physical and mental form of exercise. By working together with a partner and using various postures, you will experience deep stretching and create a sense of flexibility and relaxation.

DVD

List price £10.99 -- You save £2.74 ... 25%
Price: £8.42 Including VAT at 20%