Swami Satyananda Saraswati

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. During practice of yoga nidra, one appears to be asleep, but consciousness is functioning at a deeper level of awareness. For this reason yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. Satyananda Saraswati explains the techniques of yoga nidra and outlines its benefits in counteracting stress, in the treatment of psychosomatic diseases and for educating the mind.

306pp, 8½x5½ ... Paperback 


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Swami Jnaneshvara Bharati

Yoga Nidra means "Yogic Sleep". It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for experiencing the joy of subtler spiritual explorations or experiences. The practices on this CD will gently train your ability to direct your own attention, which is the primary skill in the art of meditation. You will find that you are gradually able to use these methods on your own, without the CD, and the benefits will be with you not only during your practice time, but also during the activities of daily life.

CD

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