The Tao of Books Yoga for Beginners

BASIC YOGA FOR EVERYBODY: The Stress Free Yoga that Works with the Body to Restore Health, Vitality & Energy Ref: 2919TS

Gertrud Hirschi

Create the yoga program that bests suits your body and your needs. No more standing on your head while you turn the pages of a book. Instead, pick 8 illustrated, instructive cards and place them in front of you while you work each yoga position. Hirschi has developed this deck so that you can mix, arrange, and combine yoga exercises in new ways. An easy-to-use handbook describes the colour sequences and how to combine the yoga cards. The book also provides basic information on breathing and easy meditation techniques, as well as the use of mudra (hand position) in the exercises.

Book & 84 Cards

Published price £26.00 -- You save £6.01 ... 23%
Price: £19.86 Including Part VAT at 8%