The Tao of Books Yoga for Pregnancy

Francoise Barbira Freedman

A guide to yoga exercises in water for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish for a water birth.

96pp, illus. ... Hardback

Published price £9.95 -- You save £1.00 ... 10%
Price: £8.95

PREGNANCY, PARENTHOOD & YOGA Ref: 1826

Yogenda, Desai (The Yoga Institute, Bombay)

The ancient path of Yoga has great lessons to offer on pregnancy and parenthood. Yoga is life and life starts at conception and flows onwards. This book helps a mother to prepare for the great event to go through the delivery without feat or misgivings, to take care of the child in the crucial first year and more important, take care of herself before, during and after childbirth. “The suggestions offered and the yogic techniques mentioned here are quite simple, scientific and useful…. I, recommend this book to all.” - Dr. Rustom Soonawala. SHOP SOILED.

Paperback

Published price £5.99 -- You save £2.00 ... 33%
Price: £3.99

PREPARING FOR BIRTH WITH YOGA: A Guide to Effective and Empowering Exercises for Pregnancy and Childbirth Ref: B2A62

Janet Balaskas

Written by the founder of the active birth movement, this comprehensive and practical book is destined to become a classic in its field. Its new approach to yoga will help the expectant mother to develop confidence in her body, aiding towards a relaxed and fulfilling pregnancy. Explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Its easy to follow exercises, clearly illustrated throughout, show how yoga can strengthen the body, helping it to become more supple, and relieve stress. Janet Balaskas has gained an international reputation for her work as a childbirth educator.

192pp, 9.5x7.5, illus. ... Paperback

Published price £14.99 -- You save £4.50 ... 30%
Price: £10.49

YOGA FOR PREGNANCY Ref: BA29

Francoise Barbira Freedman

Demonstrating how yoga can help with pregnancy, this book guides the prospective mother through the experience, showing how to prepare the body for pregnancy, how to get back to fitness after the birth, and how to keep both mother and baby relaxed and happy throughout the process. The book provides easy-to-follow exercises arranged in step-by-step photographic sequences for all three stages of pregnancy, taking into account the various needs of each trimester. It focuses on preparing both body and mind in unison for the birth.

128pp, 10x7.5, illus. ... Paperback

Published price £12.99 -- You save £4.00 ... 31%
Price: £8.99