Mary Pullig Schatz

A gentle and effective approach to back rehabilitation using the therapeutic technique of Iyengar-style yoga. You'll learn simple and practical ways to heal your back, restructure your body and cope with stress.`

256pp, 11x8, illus. Paperback

Our normal price £16.95 -- You save £4.96 ... 29% 


Price:   £11.99

Michael Reed Gach

Teaches a combination of acupressure pain control points, rehabilitative exercises, yoga postures and positional release for dealing with most types of back and neck pain.

144pp Paperback

Published price £8.99 -- You save £1.00 ... 11%

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Stella Weller

This book provides a balance of appropriate yoga asanas, exercises, relaxations and sound nutrition for the self-help treatment of both acute and chronic back conditions.

192pp, 8.25x8, illus. ... Paperback

Published price £12.99 -- You save £2.30 ... 18% 


Price:   £10.69