Alice Christensen
This book presents Easy Does It Yoga, a modified program of exercises, breathing, meditation, philosophy and nutrition for older people. It is a thorough yet less physically challenging introduction to the benefits of Yoga. Anyone can do the simple exercises sitting in a chair. More challenging standing and floor exercises are also taught. Easy Does It Yoga is a safe, enjoyable and effective way to improve flexibility, strength, energy, self esteem and well being. And it helps reduce the stiffness, pain, irritability, insomnia and depression that can come with aging. This program can help seniors maintain their independence and lead a full life.
192pp, 11x8½, illus. ... Paperback
Published price £9.99 -- You save £1.49 ... 15%
Suza Francina
This book provides a complete health system for the body and mind. Written by a yoga instructor with twenty years’ experience of teaching, it shows through text and photographs how older beginners can adapt the practice of yoga to their own special needs. There are special sections on yoga and menopause, heart disease, arthritis, osteoporosis and other health problems commonly associated with growing old.
230pp, 9x6½, illus. ... Paperback
Published price £11.99 -- You save £3.00 ... 25%
Mary Stewart
As our bodies begin to show the signs of daily wear and tear, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. With an emphasis on keeping the body supple and the mind relaxed and focused, yoga can be practised at any time of life. Included here are step-by-step descriptions of yoga positions for active and resting poses; programmes suited to varying degrees of fitness, experience and flexibility; and exercises to relieve dpecific problems, including headaches, stiffness and insomnia.
128pp, 11x8½, illus. ... Paperback
Published price £12.99 -- You save £3.00 ... 23%
