The Tao of Books Yoga for the Elderly or Infirm

THE AMERICAN YOGA ASSOCIATION’S EASY DOES IT YOGA Ref: BD57

Alice Christensen

This book presents Easy Does It Yoga, a modified program of exercises, breathing, meditation, philosophy and nutrition for older people. It is a thorough yet less physically challenging introduction to the benefits of Yoga. Anyone can do the simple exercises sitting in a chair. More challenging standing and floor exercises are also taught. Easy Does It Yoga is a safe, enjoyable and effective way to improve flexibility, strength, energy, self esteem and well being. And it helps reduce the stiffness, pain, irritability, insomnia and depression that can come with aging. This program can help seniors maintain their independence and lead a full life.

192pp, 11x8½, illus. ... Paperback

Published price £9.99 -- You save £1.49 ... 15%
Price: £8.50

YOGA OVER 50: The Way to Vitality, Health & Energy in the Prime of Life Ref: A399

Mary Stewart

As our bodies begin to show the signs of daily wear and tear, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. With an emphasis on keeping the body supple and the mind relaxed and focused, yoga can be practised at any time of life. Included here are step-by-step descriptions of yoga positions for active and resting poses; programmes suited to varying degrees of fitness, experience and flexibility; and exercises to relieve dpecific problems, including headaches, stiffness and insomnia.

128pp, 11x8½, illus. ... Paperback

Published price £12.99 -- You save £3.00 ... 23%
Price: £9.99