The Tao of Books Yoga Audio

NADA: Awakening Spirit - The Yoga of Music & Chant Ref: K078

Russil Paul

Nada Yoga is a spiritual and healing system which evolved out of the Vedic tradition of ancient India. It developed alongside the more traditional hatha yoga system of postures and physical movements. Nada Yoga is a sophisticated system developed and proven over centuries of practice. The basis of Nada Yoga is that sound and music are a subtle but very real force which can harmonize and guide the flow of energies throughout the body. The proper music can lead toward harmony, relaxation, balance and healthfulness. To create the music on this recording, Russill Paul invented his own ten-stringed hybrid instrument called a Unitar. Bansuri flute, vocal chanting, traditional Indian drums, Sarangi, Tanpura, and nature sounds enrich this uniquely ethereal and spirited recording. The benefits of this recording can be experienced through background listening or through a more focused listening meditation. The enclosed guide includes optional meditations, which you can use to enhance your listening experience.

List price £12.99
Price: £9.18 Including VAT at 20%

SADHANA: Daily Practice of Yoga, Vol 1 Ref: K047

Sudhakar Ken McRae

“This is one of the best audio presentations to come along in a while. McRae understands and makes clear the importance of proper alignment, the relationship between the physical and mental aspects of the postures, the many benefits of the postures, and the immediate and ultimate meaning of the practice in the context of daily life...Highly recommended for all levels of students.” – Yoga Journal. The first yoga practice audio to utilise CD technology to create multiple customized yoga practices. The postures can be re-sequenced, repeated or skipped according to the practitioner's needs and preferences to create 100's of different yoga programs. The CD is accompanied by a 16 page booklet that includes sequencing guidelines, suggested sequences, and clear, detailed explanations of the pranayamas.

Our normal price £13.95
Price: £11.18 Including VAT at 20%

SUNDARI: A Jivamukti Yoga Class Ref: BL72CD

Gabrielle Roth & the Mirrors

Set to the tribal music of Gabrielle Roth and the Mirrors, this one-hour class contains an instructional diagram for the 21 postures that will get you into the beat of a bare-bones Jivamukti yoga class. The CD simply provides the musical accompaniment, there is no voice-over.

List price £13.99
Price: £11.22 Including VAT at 20%