David Life & Bhagavan Das
The path through the chakras is the path of subtle sounds. The chakra system provides a model through which we can understand the various levels of consciousness while guiding progress toward the goal of yoga - samadhi. The chakra system is the grid underlying the movement in this great CD Jivamukti yoga class for all levels. Each chakra has a key sound or mantra that opens one's experiential understanding of yoga through - Nadam, the sound of life.
CD
List price £19.99 -- You save £5.00 ... 25%
Thomas Ashley-Farrand
In 1978, Thomas Ashley-Farrand traveled to India for the first time, where he astonished the spiritual community there with his perfect command of mantra, the practice of using specific “sacred sound syllables” for spiritual and material transformation. Now, 20 years later, he shares for the first time his mastery of this ancient spiritual art on Mantra: Sacred Words of Power. Here is the first English language audio curriculum that teaches you how to use mantras to enhance the powers of your mind, influence the environment around you, and deepen your spiritual practice. According to the Vedic tradition of India, the universe was birthed from pure sound. This symphony of vibrational energy continues to unfold at this moment, creating everything that we hear, see, and touch. In 12 fascinating sessions, Thomas Ashley-Farrand teaches you a library of traditional mantras with relevance to every area of your life. From work and health, to love and enlightenment - here are dozens of authentic chants that are used every day by millions of people to activate the energy of creation. "The power of mantras comes not from the meaning of the syllables," teaches Ashley-Farrand, "but from their direct vibrational effect on our body’s physiological and energetic systems." With Mantra: Sacred Words of Power, you can begin practicing these powerful chants to heal and change your own life - with the very first mantra that you chant. Includes a 48-page study guide.
6 CDs + Study Guide
Published price £66.99 -- You save £19.00 ... 28%
Sudhakar Ken McRae
“This is one of the best audio presentations to come along in a while. McRae understands and makes clear the importance of proper alignment, the relationship between the physical and mental aspects of the postures, the many benefits of the postures, and the immediate and ultimate meaning of the practice in the context of daily life...Highly recommended for all levels of students.” – Yoga Journal. The first yoga practice audio to utilise CD technology to create multiple customized yoga practices. The postures can be re-sequenced, repeated or skipped according to the practitioner's needs and preferences to create 100's of different yoga programs. The CD is accompanied by a 16 page booklet that includes sequencing guidelines, suggested sequences, and clear, detailed explanations of the pranayamas.
Our normal price £13.95 -- You save £3.00 ... 22%
Gabrielle Roth & the Mirrors
Set to the tribal music of Gabrielle Roth and the Mirrors, this one-hour class contains an instructional diagram for the 21 postures that will get you into the beat of a bare-bones Jivamukti yoga class. The CD simply provides the musical accompaniment, there is no voice-over.
Richard Freeman
The Sanskrit word pranayama means "to release life energy from its bounds." When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns - to quiet your mind and heighten receptivity - and to open you to "the intrinsic radiance of Being." On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including: How to identify and observe your "internal breath;" Dristi gazing/breathwork to tap into your body’s central energetic axis; Ujjayi breathing to free prana (your life energy); "The tree of breath" practice; and specific guidance for lying and seated pranayama, and much more. Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga - a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.
2.5 hours ... 2CDs
List price £22.99 -- You save £5.00 ... 22%
Shiva Rea
On Yoga Chant, instructor Shiva Rea - with acclaimed world music artist Jai Uttal and musician Ben Leinbach - guides you into a transformative "inner yoga" practice of the heart where you will experience: Chant (kirtan) - India’s ecstatic sacred sound tradition for opening ourselves to love and devotion; Vinyasa Flow Yoga - a flowing sequence of asanas (postures) focused on backbends and hip openers to provide the foundation for embodying an open heart and strong spine; Meditation and Breathwork (pranayama) - specific meditations and breathing cycles to nourish the heart center with prana (vital life energy). Use Yoga Chant’s tracks individually or as one continuous sequence to rejuvenate yourself ... release tension and constrictions ... and connect to the current of unconditional love. For beginners with some yoga experience and intermediate students. Complete with study guide. 2 CDs.
2 CDs
List price £23.00 -- You save £6.01 ... 26%
Swami Jnaneshvara Bharati
Yoga Nidra means "Yogic Sleep". It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for experiencing the joy of subtler spiritual explorations or experiences. The practices on this CD will gently train your ability to direct your own attention, which is the primary skill in the art of meditation. You will find that you are gradually able to use these methods on your own, without the CD, and the benefits will be with you not only during your practice time, but also during the activities of daily life.
Our normal price £13.99 -- You save £2.00 ... 14%
Russil Paul
Ancient chants and sacred sounds have spiritual properties believed to transform living, working and meditation spaces. The Yoga of Sound is 3-CD set of contemporary music and chant created by renowned sound musician Russill Paul. Three distinct sound volumes are influenced by great Yogic traditions: Shabda Yoga, focusing on mantras or sacred words; Shakti Yoga, emphasizing sacred sounds flow through the body and chakras; and Bhava Yoga, using Tantric chants to enhance the senses, heighten sensuality and the connection to one’s body.
3 CDs
Our normal price £22.99 -- You save £3.00 ... 13%
What Is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana - the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions - in one energized workout. On disc one, Shiva Rea guides you through the same innovative methods that she offers at her acclaimed yoga retreats and workshops worldwide. You begin with creative flow yoga ... move into the depths of ecstatic dance ... and complete your session with moving meditation and chant. Disc two contains just the music - a phenomenal full-length world trance dance album ideal for self-guided sessions, traditional yoga, or just great listening. If you've been looking for a dynamic new way to enhance your range of motion, break through physical and energetic blockages, boost cardiovascular strength, and create a more positive relationship with your body, here's the perfect program.
2.25 hours ... 2 CDs
List price £22.99 -- You save £4.00 ... 17%
