Celia Hawe

These 65 cards offer simple and effective methods for strengthening the body and relaxing the mind through easy to learn exercises that you can start using today. The Yoga-based exercises on the cards are described in detail so that even the beginner can start practising immediately. When you create a healthy body, a healthy mind will follow: you will experience the benefits not only on a physical level, but also in your mind and emotions, resulting in a slim, well-toned body and a relaxed mind free from stress. Many possible permutations guarantee a different routine every day.

Cards 


Price:   £14.95 (Including Part VAT at 6.5%)

This unique meditation cushion raises the base of the spine, making it easier for us inflexible westerners to sit with a straight back, while the base provides cushioning for the ankles. Each section of the cushion can be removed so that the cover can be washed. Strong Ikat fabric (not batik as illustrated). 
Click here to see cushion in use

Price:   £31.95 (Including VAT at 17.5%)

Cyndi Lee

Now you can discover the calming and rejuvenating practice of yoga at home. This 68-card set, created especially for beginners, is conveniently divided into sections: Warm-Up, Sun Salutation Poses, Seated Poses, Backbending, Finishing Poses and Relaxation. A 32-page booklet is included that explains how to modify poses for specific health conditions, as well as suggestions for creating an ongoing home yoga practice.

Booklet/Deck

Published price £11.99 -- You save £1.20 ... 10% 


Price:   £10.79 (Including VAT at 17.5%)

This colourful poster features the stages of the Salutation to the Sun in the lotus petals around a central geometric design evoking the sun.

12"x12" 


Price:   £4.99 (Including VAT at 17.5%)