The Tao of Books Yoga Audio

AUM: A Meditation in Sound Ref: MX2006

Swami Rama

On the banks of the holy river Ganges in northern India, is an ancient Shiva temple where Swami Rama recorded this chanting of AUM. As one listens to this simple yet profound recording, one is carried by the singular voice of Swami Rama chanting AUM with only an electronic tanpura for accompaniment. Mysteriously this sound grows and grows throughout the recording. Finally the entire temple is vibrating and reverberating with this cosmic sound spiraling throughout the shrine as it stimulates the temple bells to sympathetically resonate.

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Price: £11.18 Including VAT at 20%

CELESTIAL MUSIC FOR YOGA Ref: MX036

Gerald Jay Markoe

Paramhansa Yogananda (author of the highly revered book "Autobiography of a Yogi") was largely responsible for introducing the West to the ideas of meditation, Kriya Yoga and spiritual enlightenment. Upon entering the United States in 1920, he traveled far and wide spreading his teachings about Eastern religion and drawing parallels to the beliefs of the West. This album features a series of compositions created by Yogananda, performed with ethereal grace by Gerald Jay Markoe. Incorporating instruments like harp, sitar, keyboards, cello, strings and synthesized ambience, Celestial Music for Yoga is a feast for the ears and a wonderful accompaniment for yoga practice.

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Price: £12.24 Including VAT at 20%

SADHANA: Daily Practice of Yoga, Vol 1 Ref: K047

Sudhakar Ken McRae

“This is one of the best audio presentations to come along in a while. McRae understands and makes clear the importance of proper alignment, the relationship between the physical and mental aspects of the postures, the many benefits of the postures, and the immediate and ultimate meaning of the practice in the context of daily life...Highly recommended for all levels of students.” – Yoga Journal. The first yoga practice audio to utilise CD technology to create multiple customized yoga practices. The postures can be re-sequenced, repeated or skipped according to the practitioner's needs and preferences to create 100's of different yoga programs. The CD is accompanied by a 16 page booklet that includes sequencing guidelines, suggested sequences, and clear, detailed explanations of the pranayamas.

Our normal price £13.95 -- You save £3.00 ... 22%
Price: £11.18 Including VAT at 20%

SUNDARI: A Jivamukti Yoga Class Ref: BL72CD

Gabrielle Roth & the Mirrors

Set to the tribal music of Gabrielle Roth and the Mirrors, this one-hour class contains an instructional diagram for the 21 postures that will get you into the beat of a bare-bones Jivamukti yoga class. The CD simply provides the musical accompaniment, there is no voice-over.

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Price: £11.22 Including VAT at 20%

YOGA SANCTUARY: A Guided Hatha Yoga Practice for Home and on the Road Ref: AP77

Shiva Rea

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation - all accompanied by graceful, original music.

Contents: 2 CD 's ( 2 hours, ) 1 Study guide ( 9 pages ) 1 Poster

Published price £24.00 -- You save £8.01 ... 33%
Price: £16.33 Including VAT at 20%

YOGA TRANCE DANCE Ref: BW51

Shiva Rea

What Is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana - the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions - in one energized workout. On disc one, Shiva Rea guides you through the same innovative methods that she offers at her acclaimed yoga retreats and workshops worldwide. You begin with creative flow yoga ... move into the depths of ecstatic dance ... and complete your session with moving meditation and chant. Disc two contains just the music - a phenomenal full-length world trance dance album ideal for self-guided sessions, traditional yoga, or just great listening. If you've been looking for a dynamic new way to enhance your range of motion, break through physical and energetic blockages, boost cardiovascular strength, and create a more positive relationship with your body, here's the perfect program.

2.25 hours ... 2 CDs

List price £22.99 -- You save £4.00 ... 17%
Price: £19.39 Including VAT at 20%